Category: Uncategorized

Lumbar disc herniation is a common condition that can cause significant lower back pain, sciatica, and mobility issues. It occurs when one of the discs in the lower back (lumbar spine) becomes damaged, allowing its inner gel-like centre to protrude through the outer layer. This protrusion, or herniation, can press on nearby nerves, leading to… Continue reading Lumbar Disc Herniation: Diagnosis and Treatment

Tremors, characterized by involuntary and rhythmic shaking or trembling, are commonly associated with neurological conditions like Parkinson’s disease. However, not all tremors are rooted in brain-related issues. In some cases, spinal problems can also play a role in causing or contributing to tremors, especially when there’s nerve involvement. This blog explores the relationship between spinal… Continue reading Can Spinal Problems Cause Tremors?

Migraines can be incredibly debilitating, often causing intense pain, nausea, and sensitivity to light and sound. Many people rely on medication to alleviate their symptoms, but there are also non-drug alternatives that may help manage and even prevent migraines. These natural methods focus on lifestyle changes, stress management, and specific techniques that reduce the likelihood… Continue reading How to Heal Migraines Without Drugs

In today’s fast-paced world, with the constant hustle of work, technology, and social commitments, our health often takes a back seat. One of the most affected areas due to modern lifestyle habits is our back. Many people today suffer from back pain, and often, they don’t realize that their daily routines are playing a significant… Continue reading Modern Lifestyle Hampering Your Back

Carpal Tunnel Syndrome (CTS) is often associated with older adults or those who perform repetitive tasks like typing, assembly line work, or certain manual labour jobs. However, it’s becoming increasingly common to see Carpal Tunnel Syndrome (CTS) affecting younger people as well. While age and repetitive stress are factors, young adults, especially those who use… Continue reading Can Young Adults Get Carpal Tunnel Syndrome?

Spine problems are incredibly common, and for many people, back pain or neck discomfort can be a frustrating part of life. While most issues can be treated with non-surgical methods like medication, physical therapy, and lifestyle changes, there are situations where spine surgery becomes necessary. Knowing when to consider surgery can be tricky, as it… Continue reading How Do You Know When You Need Spine Surgery?

Cervical spondylosis, often referred to as neck arthritis, is a common condition that affects the bones, discs, and joints in the cervical spine (the neck region). As we age, the wear and tear on the spinal discs can lead to the development of cervical spondylosis, causing pain, stiffness, and discomfort in the neck. While it… Continue reading Understanding Cervical Spondylosis & Its Treatments

Vitamin D is widely recognized for its role in promoting bone health and supporting the immune system. However, its impact reaches further, potentially affecting various aspects of physical well-being, including back pain. Recent research has linked low vitamin D levels to increased musculoskeletal pain, particularly in the back. The Role of Vitamin D in Bone… Continue reading Vitamin D and Back Pain: Understanding the Connection

Back pain is a common condition affecting millions worldwide, and one of the leading causes of this discomfort is degenerative disc disease (DDD). Traditionally, treatments have ranged from physical therapy to more invasive procedures like spinal fusion. However, a relatively newer option, artificial disc replacement (ADR), is gaining popularity due to its potential to preserve… Continue reading What Are the Benefits of Using Artificial Discs?

Lower back pain is one of the most common complaints among adults, and it can be particularly distressing for females. The causes of lower back pain in females are diverse and can range from physiological changes to lifestyle factors. Some Causes for Lower Back Pain in Females are: Hormonal Changes Hormonal fluctuations play a significant… Continue reading What Causes Lower Back Pain in Females?